14 Apr 5 steps to lift you up when feeling low
2 min Read
Have you been advised, “Stay positive.” “This will pass”. Don’t worry”…when you are in the dips?
Has it helped you?
Positivity is not a switch that you put on and instantly you cheer up.
Of course, you will worry. And that’s okay.
You need to FEEL the emotions. Stay with it, in order to process it.
You need to accept the fact that you are low, something has not worked out the way it had to.
Ignoring emotions, brushing feelings under the carpet without addressing it is dangerous. It will only pile up and day it will all erupt up – resulting in illness.
When you are in the dumps…
What you need to know is HOW to pull through.
HOW to endure that phase.
Each person requires a customized solution to drive up the dip.
👉1st Step: You need to ascertain where are you on your energy index.
👉2nd: Accept reasons why you ended up there.
👉3rd: Take small actions one at a time to propel yourself up emotionally.
👉4th: Chalk out Practical steps to overcome the issue.
👉5th: Execute points 3 & 4 consistently.
And yes, please check who you are pouring your heart out to. Not everybody deserves to hear your story.
Choose your mentor!
Choose your tribe wisely.
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About Nisha Sanjeev
Nisha is a Practical Spirituality Coach helping people achieve success through happiness. She is also an energy healer, author and motivational speaker. A Journalist for over 20 years, she transcended her career to walk her path of helping women stand in their power and create the life they desire.
She is the author of 3 books. First book ‘Anamica’ details how an Indian girl goes into the verge of depression by sacrificing her self-worth and desires to live for others.
‘Step Out ‘n’ Step It Up’details how one can tap into their Inner Power to create the life they so desire.
‘When Your Jobs Sucks’ details how to evolve in your job and career.